top of page
Working from Home

fitness as a mindset

Do you want to be more committed to your fitness but struggle to get it done and stay consistent?  Take my 5-week online course and learn key athletic mental skills to help you successfully balance, fitness, family, and work/school.

Fitness equipment. Healthy food. Sneaker

fitness basics

Know your fitness basics!  This easy 3-part course covers ‘just the basics’ of smart exercise, healthy nutrition, and quality sleep.  Having a strong foundation in fitness basics prepares you for fitness success at home and away from home.

You don't have to be an athlete to think like one!

how to reach me

© 2017 happily managed by Julie Hodges. Proudly created with Wix.com

WellFit NW, Fitness as a Mindset All Rights Reserved. | TERMS OF USE & PRIVACY POLICY

Disclaimer: The materials and views presented here are not intended as diagnosis, treatment, prescription or cure for any disease or medical condition, mental or physical, and are not intended as a substitute for regular medical care. Nor is any claim made to diagnosis, provide treatment, prescribe or cure for any disease or medical condition, mental or physical, and as such is not intended as a substitute for regular medical care. Always consult with your personal physician before beginning any new program or making any changes on your own.

Name *

Email *

Subject

Message

Success! Message received.

bottom of page