My Services

Fitness as a Mindset - online course
athletic thinking for balancing fitness and family
Ended
125 US dollars
View Course
Fitness Basics - online course
understand smart exercise, healthy nutrition, and quality sleep
Ended
75 US dollars
View Course
Worksite Pep Talks
Fitness as a Mindset, Fitness Basics
1 hr
prices vary
Individual Training - studio
personalized one-on-one training
1 hr
prices vary
Small Group Training - studio
personalized training for 2-3 clients
1 hr
prices vary
Specialty Training - studio
personalized training for a specific goal or event
1 hr
prices vary