Julie Hodges, M.A.

ACSM Certified Exercise Physiologist

Fitness as a Mindset
BEING FIT STARTS WITH THINKING FIT

™

Welcome!

I'm Julie! I have a master's degree in sport psychology and over thirty years of experience helping people just like you get healthy and stay that way. My approach: learn to think like an athlete. It's easier than it sounds. Let me show you how to turn your brain into your biggest fitness powerhouse... and discover your potential!

The key to lifelong fitness is two-fold: knowing how to exercise safely, both cardio and strength training, and knowing how to be consistent weekly, monthly, yearly. Combining the proper mental and physical skills will lead to your long-term fitness success!

Get started with me, continue on your own

*Check out my services*

studio sessions

personal training

I'll work with you to design your fitness program and help you develop the mental skills to stick with it.

online course

mindset training

Lifelong fitness starts right now! Learn how to self-motivate and keep going.

presentations

worksite pep talks

Proven, powerful fitness strategies for busy people. Keep your fitness commitment!

My mission is simple: help you become more confident, positive, and self-motivated in your own fitness

about Julie